ECZEMA TIPS AND RESOURCES
Eczema Insights
Your go-to source for the latest information, tips, and stories to help you navigate the journey of living with eczema.
Managing eczema is a journey that comes with its own set of challenges, from flare-ups to the emotional toll it can take. We know how overwhelming it can feel, and we’re here to provide you with the support and information you need. Our blog is designed to keep you informed with expert advice, practical tips, and real stories from those living with eczema. Whether you’re looking for ways to better manage symptoms or simply seeking reassurance, you’ll find helpful insights here to guide you on your journey. You’re not alone, and together, we can make living with eczema a little easier.
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Your Skin Barrier and Eczema: When Genetics Leave the Door Open
Your Skin Barrier and Eczema: When Genetics Leave the Door Open By Barbara Paldus, PhD, CEO & Founder, Codex Labs If you live with eczema...
Gluten-free Honey Garlic Chicken
Gluten-free Honey Garlic Chicken This Slow Cooker Allergy Friendly Honey Garlic Chicken is a simple, family friendly meal packed with sweet and savoury flavours. Made...
Swimming with Eczema: How to Care for Eczema-Prone Skin After Swimming
Swimming with Eczema: How to Care for Eczema-Prone Skin After Swimming Swimming is a fantastic activity for babies, children and adults. It supports physical development,...
5 Helpful Tips: Humidifier for Eczema
5 Helpful Tips: Humidifier for Eczema Should you use a humidifier for eczema? If you live with eczema, dry indoor air can be a sneaky...
Creamy Tarragon Chicken Bake
Creamy Tarragon Chicken Bake This creamy tarragon chicken bake is a comforting and easy family meal made with tender chicken breasts, asparagus, cherry tomatoes and...
7 Essential Winter Skincare Tips for Dry and Eczema Prone Skin
7 Essential Winter Skincare Tips for Dry and Eczema Prone Skin As the weather cools, many people notice a change in their skin. What once...
Safe Scratch Plan
Safe Scratch Plan Here are some tips that you may want to incorporate into your “safe scratch” plan: Be mindful of scratching. Have a plan...
Acupuncture and eczema: what you need to know
Acupuncture and eczema: what you need to know Acupuncture is a form of traditional Chinese medicine that uses very fine needles placed at specific points...
Advances in eczema treatments: what you need to know
Advances in eczema treatments: what you need to know Eczema, or atopic dermatitis, is a chronic inflammatory skin condition that affects individuals of all ages....
Five tips on how to talk to your partner about your eczema
Five tips on how to talk to your partner about your eczema Eczema can be a tough thing to bring up in dating and relationships....
Microbiome Eczema: Skin and Gut Therapies Explained for Better Skin Health
Internal and External Microbiome-Based Therapies for Eczema Microbiome eczema research is changing how we understand skin health and inflammation. Your skin and gut are home...
Can vitamin D help improve eczema symptoms, and should supplements be considered if sunlight exposure is limited?
Can vitamin D help improve eczema symptoms, and should supplements be considered if sunlight exposure is limited? Vitamin D eczema research has gained attention as...
Forest Fruits Clafoutis (gluten free)
Looking for a simple gluten free dessert that feels a little special? This Forest Fruits Clafoutis is made with juicy mixed berries, creamy coconut milk...
Diet and eczema
Diet and eczema Food does not “cause” eczema, and there is no single eczema diet that works for everyone. However, what you eat can influence...
Easy Spinach and Feta Frittata
This spinach and feta frittata is a quick, nutritious, and budget friendly meal that’s perfect for breakfast, lunch, or a light dinner. Packed with leafy...
Stress and eczema: How your mind affects your skin
Stress and eczema: How your mind affects your skin Living with eczema can be exhausting. The itch, discomfort, and visible flare-ups can affect sleep, confidence,...
Daily eczema habits that can make a difference
Daily eczema habits that can make a difference Daily eczema habits can make a real difference in how your skin feels and how often flare...
Severe Eczema Treatment Options in 2026
Severe Eczema Treatment Options in 2026 By Dr Kate DeAmbrosis BMed. (Hons) (Newcastle) FACD Specialist, MPH, Dermatologist In Australia, cornerstone to the treatment of moderate-to-severe atopic...
Eczema Friendly Easter Baking: Simple Ingredient Swaps for Healthier Treats
Eczema Friendly Easter Baking: Simple Ingredient Swaps for Healthier Treats Easter baking is a special tradition for many families, but if you or your child...
Your eczema flare toolkit: Bleach baths, oatmeal baths and wet wraps
Your eczema flare toolkit: Bleach baths, oatmeal baths and wet wraps Moisturising is the foundation For most people with eczema, moisturising is not optional; it...
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