ECZEMA TIPS AND RESOURCES
Eczema Insights
Your go-to source for the latest information, tips, and stories to help you navigate the journey of living with eczema.
Managing eczema is a journey that comes with its own set of challenges, from flare-ups to the emotional toll it can take. We know how overwhelming it can feel, and we’re here to provide you with the support and information you need. Our blog is designed to keep you informed with expert advice, practical tips, and real stories from those living with eczema. Whether you’re looking for ways to better manage symptoms or simply seeking reassurance, you’ll find helpful insights here to guide you on your journey. You’re not alone, and together, we can make living with eczema a little easier.
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Five tips on how to talk to your partner about your eczema
Five tips on how to talk to your partner about your eczema Eczema can be a tough thing to bring up in dating and relationships....
Microbiome Eczema: Skin and Gut Therapies Explained for Better Skin Health
Internal and External Microbiome-Based Therapies for Eczema Microbiome eczema research is changing how we understand skin health and inflammation. Your skin and gut are home...
Can vitamin D help improve eczema symptoms, and should supplements be considered if sunlight exposure is limited?
Can vitamin D help improve eczema symptoms, and should supplements be considered if sunlight exposure is limited? Vitamin D eczema research has gained attention as...
Forest Fruits Clafoutis (gluten free)
Looking for a simple gluten free dessert that feels a little special? This Forest Fruits Clafoutis is made with juicy mixed berries, creamy coconut milk...
Diet and eczema
Diet and eczema Food does not “cause” eczema, and there is no single eczema diet that works for everyone. However, what you eat can influence...
Easy Spinach and Feta Frittata
This spinach and feta frittata is a quick, nutritious, and budget friendly meal that’s perfect for breakfast, lunch, or a light dinner. Packed with leafy...
Stress and eczema: How your mind affects your skin
Stress and eczema: How your mind affects your skin Living with eczema can be exhausting. The itch, discomfort, and visible flare-ups can affect sleep, confidence,...
Daily eczema habits that can make a difference
Daily eczema habits that can make a difference Daily eczema habits can make a real difference in how your skin feels and how often flare...
Severe Eczema Treatment Options in 2026
Severe Eczema Treatment Options in 2026 By Dr Kate DeAmbrosis BMed. (Hons) (Newcastle) FACD Specialist, MPH, Dermatologist In Australia, cornerstone to the treatment of moderate-to-severe atopic...
Eczema Friendly Easter Baking: Simple Ingredient Swaps for Healthier Treats
Eczema Friendly Easter Baking: Simple Ingredient Swaps for Healthier Treats Easter baking is a special tradition for many families, but if you or your child...
Your eczema flare toolkit: Bleach baths, oatmeal baths and wet wraps
Your eczema flare toolkit: Bleach baths, oatmeal baths and wet wraps Moisturising is the foundation For most people with eczema, moisturising is not optional; it...
Back to School with Eczema: Helping Your Child Start the Year Confidently
Back to School with Eczema: Helping Your Child Start the Year Confidently As the new school year approaches, many families feel a mix of excitement...
Flourless Olive Oil Caprese Cake
Flourless Olive Oil Caprese Cake A rich gluten free cake that is gentle for sensitive skin For families managing eczema, celebrations such as Easter can...
Controlling flare-ups in autumn
Controlling flare-ups in autumn Autumn is a common flare-up season for eczema. The weather can swing from warm to cold in a single day, and...
Gluten-Free Chicken Ramen Noodle Salad
Fresh, vibrant and packed with crunch, this Gluten-Free Chicken Ramen Noodle Salad is the perfect balance of flavour and texture. Tender sesame-ginger chicken, crisp vegetables...
Towards a better future: The changing face of childhood eczema
Childhood eczema Childhood eczema is no longer seen as a simple rash, it’s now recognised as a complex, chronic condition affecting millions of children worldwide....
Caring for yourself while caring for someone with eczema
Caring for yourself while caring for someone with eczema Having a child with eczema can be both stressful and overwhelming. From infancy through adolescence, a...
Questions to ask your doctor about eczema
Questions to ask your doctor about eczema Many eczema sufferers struggle to communicate with their healthcare providers. Here are some ways you can talk to...
Food Triggers vs Eczema Flare-Ups: How to Spot Food Triggers Versus Skin-Related Flare-Ups
Food Triggers vs Eczema Flare-Ups: How to Spot Food Triggers Versus Skin-Related Flare-Ups Food triggers vs eczema flare-ups can be challenging for parents of children...
My Skin: A Journey to Internal Health and Healing
My Skin: A Journey to Internal Health and Healing By Dr Roz Griffiths (Lifestyle Chiropractor) When I reflect on over 40 years of managing eczema,...
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