Managing Eczema in Winter: How to Keep Your Skin Calm in the Cold

Managing eczema in winter can be particularly challenging. Cold air, low humidity, indoor heating, and long hot showers all strip the skin of moisture, leaving it dry, cracked, and more prone to flare-ups. It’s no surprise that eczema symptoms often worsen during the colder months.

The good news is that with a few simple changes to your routine and environment, you can help protect your skin and keep your eczema more manageable throughout the winter. Whether you’re caring for yourself or supporting a loved one, this guide shares practical, eczema-friendly ways to stay more comfortable this season.

Why Winter Triggers Eczema Flare-Ups

Winter weather brings a perfect storm of skin stressors. Dry air, both outside and indoors, draws moisture from the skin. Heaters and fireplaces, while cosy, further reduce air humidity, leading to a dry indoor environment. Combine that with increased time spent indoors, often in clothing that can irritate sensitive skin, and it’s easy to see why winter skin can become inflamed and itchy.

For individuals living with eczema, the skin barrier is already compromised, making them even more vulnerable to the effects of these seasonal changes. That’s why protecting the skin barrier is a top priority in winter eczema care.

Moisturise More – and Choose the Right Type

In winter, your moisturiser is your skin’s best friend. To help protect your skin barrier and prevent flare-ups, switch to thicker, more occlusive creams or ointments. These create a protective layer on the skin, locking in moisture and shielding it from the elements.

Look for fragrance-free options designed for sensitive skin or labelled eczema-friendly. Apply moisturiser within three minutes of bathing to trap hydration in the skin. For trusted options, consider exploring products from our corporate partners – many offer eczema-friendly formulations that may help support your skin during the winter months.

Top Tip: Keep a small tub in your bag, at your desk, or next to your bed so you can reapply throughout the day.

Turn Down the Heat (In the Shower and Indoors)

Hot showers might feel amazing in winter, but they can quickly dry out and irritate eczema-prone skin. Stick to lukewarm water and keep showers short – around 5 to 10 minutes.

The same goes for your home. Heating your home to a moderate, comfortable temperature (around 18–20°C) is ideal. If your heating system dries out the air, consider using a humidifier to add moisture back into your environment.

Dress Smart: Layering Without Irritation

Woolly jumpers might look cosy, but wool and rough fabrics can be major triggers for eczema. Choose soft, breathable layers made from natural fibres like cotton or bamboo. These materials are gentle on the skin and allow airflow, reducing sweat and irritation.

If you do want to wear wool for warmth, use a soft cotton layer underneath to protect your skin.

Don’t forget to wash clothes with fragrance-free laundry detergent and avoid fabric softeners, which can leave residue that irritates sensitive skin.

Watch for Winter Triggers Indoors

Spending more time indoors during winter often means increased exposure to other eczema triggers, such as dust mites, pet dander, and synthetic fabrics. Regularly clean your bedding, vacuum with a HEPA filter, and consider hypoallergenic covers for pillows and mattresses.

Be mindful of potential irritants in candles, air fresheners, and cleaning products as well – opt for fragrance-free and eczema-safe options wherever possible.

Hydrate from the Inside Out

It’s easy to forget to drink water in winter, but staying hydrated helps keep your skin supple and supports overall skin health. Herbal teas, broths, and water-rich foods, such as fruits and vegetables, can also be beneficial.

Eating a balanced diet with anti-inflammatory foods – think omega-3 rich fish, nuts, seeds, and leafy greens – may also support your skin’s resilience through the colder months.

Stick to Your Skincare Routine

Winter can be a time when routines fall away, but consistency is key when managing eczema. Continue any prescribed treatments, and be proactive if you feel a flare-up coming on.

If you’re not sure whether your routine is working, check in with your GP or dermatologist – they may have seasonal suggestions or recommend stronger treatments if needed.

Emotional Support Is Just as Important when Managing Eczema in Winter

Winter can take a toll on mental wellbeing, especially when eczema flare-ups affect sleep, confidence or comfort. If you’re feeling down, overwhelmed or isolated, please know you’re not alone. It’s completely valid to feel frustrated or discouraged, especially when you’re doing everything right and still facing setbacks.

Support groups, online forums, and eczema communities, such as ours at EAA, can be a wonderful place to connect with others who understand. Whether it’s sharing your story or just hearing that someone else gets it, those connections matter.

And if you’re in a position to support someone else living with eczema, your empathy can make a real difference. You can learn more about supporting someone with eczema on our dedicated blog, because no one should face it alone.

Final Thoughts on Winter and Eczema

Managing eczema during the winter months is all about prevention, protection and patience. With the proper skincare routine, a gentle environment, and a little extra self-care, it’s possible to reduce flare-ups and support your skin through the season.

If you’re looking for more guidance and support, consider becoming a member of the Eczema Association of Australasia. You’ll gain access to expert resources, community support and exclusive tools to help you feel more in control of your eczema – whatever the season.

Do you need personalised support for your eczema journey? Please get in touch with our friendly and supportive team for free guidance – we’re here to help.