Gut & Immune Gummies

Description

INGREDIENTS

• 1 cup of good quality orange juice (preferably freshly squeezed)
• 3 tablespoons organic or manuka honey
• 4 tablespoons unflavored gelatin powder
• Optional: Zest of one orange for added flavor

METHOD

1. In a small saucepan, heat the orange juice over low heat until warm but not boiling.
2. Stir in the honey until dissolved.
3. Gradually sprinkle the gelatin powder over the warm orange juice, whisking continuously to prevent lumps.
4. Continue whisking until the gelatin is fully dissolved and the mixture is smooth.
5. If desired, stir in the orange zest for added flavor.
6. Pour the gelatin mixture into gummy molds or a shallow baking dish.
7. Refrigerate the gummies for at least 2 hours, or until set.
8. Once set, remove the gummies from the molds or cut them into desired shapes if using a baking dish.

By Jacinta Mullins Naturopath BHSc